You’d know I wasn’t making excuses.” Sarah first contacted me after a friend of hers had successfully lost weight through my online coaching program, just six months after having a baby. I asked her to keep an open mind and walk me through everything she’d been doing in terms of diet and exercise. The problem was immediately clear: Sarah was putting effort into her weight loss, but the type of effort — specifically her over-reliance on running — wasn’t the best way to lose fat and get the results she wanted. More from Shape.com: Unbelievable Diet Rules Backed By Science Once Sarah understood why her approach to cardio was holding her back, we adjusted her plan and the pounds starting coming off again (seven pounds in one month, to be exact.) So to make sure your cardio training isn’t the reason your jeans don’t fit better (despite spending plenty of time in the gym), here are five common mistakes, plus simple solutions to get back on track. Your Workout Is Always The Same Your body is an amazing machine.
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12 in the journal BMJ. Although the study found an association between garcinia cambogia reviews women having weight-loss surgery and higher risk of pregnancy with prematurity or lower birth weight, it did not establish a cause-and-effect relationship. The mechanism behind how [weight-loss] surgery influences fetal growth we dont yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies, Dr. Olof Stephansson, an obstetrician and associate professor at the clinical epidemiology unit at Karolinska, said in an institute news release. The researchers noted that an increasing number of people are having weight-loss surgery and said that the pregnancies of women whove had the surgery should be considered at-risk and require particularly close attention.
For the original version including any supplementary images or video, visit http://news.health.com/2013/11/13/study-ties-weight-loss-surgery-to-higher-risk-of-preemie-birth/