Almonds For Weight Loss

Maria Menounos talks 40-pound weight loss: Her diet and workout tips

<img http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 src=’http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/8e/79/8e79ad47fa4ef03aee5377dc03656db3.jpg?itok=SNdOYN4U&#8217; width=’200px’ alt=’Maria Menounos’ weight loss, diet and workout tips: How she lost 40 pounds’ style=’float:left;padding:5px’ />

According to a new study published in the International Journal of Obesity, ‘Almonds may help you shed those unwanted pounds’. These nuts are healthy and are rich in healthy fats which offer a high level of satiety. Besides, they are also loaded with numerous nutrients like vitamins and minerals, which will help you to lower your carbohydrate cravings and garcinia cambogia reviews so, help you lose weight. Almonds are also rich in minerals like manganese, copper and magnesium and B-complex vitamins like niacin and biotin, which help to activate the energy production in our bodies.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/health/Almonds-for-weight-loss/articleshow/24027910.cms

Maria’s daily diet features Greek yogurt with blueberries for breakfast; a Mediterranean salad with olives, chicken and feta cheese for lunch; and vegetarian chicken teriyaki with peas and cauliflower for dinner. For exercise, Menounos tries to walk 10,000 steps (about five miles) every day. The 5-foot-8 brunette beauty also runs, takes spinning classes, plays basketball, and does Pilates and Krav Maga workouts. Maria is against extreme diets, and underscored the importance of emphasizing health over vanity. “My goal was to stop overeating, make healthier choices, and lose weight slowly over the course of one year,” she says.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/maria-menounos-details-40-pound-weight-loss-was-once-a-size-14

maria menounos 40 pound weight loss: Star Reveals How She Did It

maria menounos 40 pound weight loss:  Star Reveals How She Did It

She also practices martial arts to stay fit. She also advises to keep your weight loss journey to yourself (Why make it harder?) in addition to tying your weight loss goal to an event. Before you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal, she advises. Now that you know what youre eating, Menounos says you should focus on cutting back slowly.
For the original version including any supplementary images or video, visit http://www.dbtechno.com/entertainment/2014/03/16/maria-menounos-40-pound-weight-loss-star-reveals-how-she-did-it/

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