Maria Menounos talks 40-pound weight loss: Her diet and workout tips
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Maria’s daily diet features Greek yogurt with blueberries for breakfast; a Mediterranean salad with olives, chicken and feta cheese for lunch; and vegetarian chicken teriyaki with peas and cauliflower for dinner. For exercise, Menounos tries to walk 10,000 steps (about five miles) every day. The 5-foot-8 brunette beauty also runs, takes spinning classes, plays basketball, and does Pilates and Krav Maga workouts. Maria is against extreme diets, and underscored the importance of emphasizing health over vanity. “My goal was to stop overeating, make healthier choices, and lose weight slowly over the course of one year,” she says.
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maria menounos 40 pound weight loss: Star Reveals How She Did It
She also practices martial arts to stay fit. She also advises to keep your weight loss journey to yourself (Why make it harder?) in addition to tying your weight loss goal to an event. Before you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal, she advises. Now that you know what youre eating, Menounos says you should focus on cutting back slowly.
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